20+ Years of Experience
Established in 2002, my mission is to provide my clients with an overall healthier lifestyle. My business offers a number of different personal health benefits. I provide guidance to improve one's health with a specific workout program geared toward increasing lifelong functionality with a combination of cardio, strength training, basic nutrition, and manual stretching. I encourage my clients to look at massage therapy not as a luxury or a treat, but as a necessity to maintain a well balanced body, mind, and spirit.
Massages
Relax your mind, body, and spirit with one of my soothing sessions or tailor a session to your liking.
Stretching
The stretching program I provide is done via manual instruction. It is easy to learn and yields several benefits.
Strength Training
The strength training program I provide incorporates numerous exercises via free weights & machines.
Increase your lifelong functionality
Massage therapy is a necessity to maintain a well balanced body, mind, and spirit. It creates mental relaxation, increases blood circulation, and improves overall health.
Benefits of Fitness Training
Strength Training
The strength training program I provide incorporates numerous exercises via free weights & machines that increase muscle size (if desired) and tone.
Cardio Training
Cardiovascular exercise programs incorporate the use of cardio machines. These kind of exercises require large muscle movement over a sustained period of time, elevating your heart rate to at least 50% of maximum level.
Stretching
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Nutrition
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Call or message me : 301-814-8504